SCHEDULE FOR INSTRUCTORS WEEKEND

The schedule for instructors weekend are now updated. See you all soon!

Friday:

Arrival for many academy’s and small dinner (hot dogs) at 20.00 at Borlänge academy.
Saturday:
09.00-10.15
Class 1: Throws and takedowns for Sport JJ and BJJ (Ingemar and Ricard). Everybody trains together.
10.30-11.45
Class 2: Drills to use when training the top positions (mount, side and north & south) (Marcelo and Martin). Everybody trains together.
11.45-12.45
Lunch
13.00-15.00
Meeting:
– Planning of the Dynamix year 2011
– A lecture about how to work with a competition team.
– Each academy have their own meeting
15.00-16.15
Class 3 (on two different mats):
– BJJ & SW (Marcelo and Martin)
– Sport JJ and BJJ/MMA (Ingemar and Ricard)
16.15-19.00
Outdoor team activity
Sauna afterwards
20.00
Dinner together at restaurant “Broken Dreams” :O
Sunday:
09.00-10.15
Class 4: Throws and takedowns for Sport JJ and BJJ (Ingemar and Ricard)
10.30-11.45
Class 5: Drills to use when training the bottom positions
11.15-12.15
Class 6: Dynamix sparring (BJJ, SJJ and MMA)
12.15-13.30
Lunch
13.30-15.00
Each club has its own meeting and plan their year.
15.00
The end